» Knee to chest stretch
Knee to chest stretch

Lie on your back, bring your right knee up towards your chest allowing your low back to press into the ground as your spine curls. 

Breathe throughout the exercise. Hold and repeat as advised by your Grapevine Physical Therapy & Sports Medicine Physical Therapist.

This exercise can also be done pulling both knees towards the chest at the same time.  You should feel the stretch in your low back and buttocks.