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» Exercises : Strength and Stability
Exercises
With your right foot, step up sideways onto the step, following with the left.
With the right foot, take a large step to the right bending into a lunge, while keeping your left leg straight.
Stand on the edge of a step, preferably facing a mirror.
Lay on the floor with your heels and calves on top of a 55cm or larger therapy ball.
Stand with your right hip against the wall, your left leg slightly bent (1/4 squat position), and your foot turned out to the left a few degrees.
Lay on your left side, with your hips and knees bent to approximately 45°.
Lay on your back, with your knees bent and feet flat.
Lay on your back, with your knees bent and feet flat.
Stand while holding onto a firm support in you right hand.
Stand tall while holding onto a firm support in your left hand.
Stand while holding onto a firm support in you right hand.
Stand tall, while holding onto a firm support in your right hand.