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Exercises
Place your right foot on left knee or on a bed just inside your left knee.
Swing your right lower leg and foot out to the right by rotating your hip inward. Keep your knees in contact and your buttocks on the chair. Lower to the start position.
Stand in a split stance. Place your left leg forward and knee bent slightly with your right leg reaching backward.
Lay on your back and pull your right knee in towards your chest.