» Elbow
» Exercises : Range of motion
Exercises
Sit with your right elbow bent and turn your forearm and palm outwards so that your palm is facing upwards.
Sit with right your elbow bent and turn your forearm and palm inwards so that your palm is facing downward.
While keeping your shoulder in neutral, straighten your right elbow as far as you can.
While keeping your shoulder in neutral, bend your right elbow as far as you can.