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» seated downward outer motion pull
seated downward outer motion pull

Physical Therapy in Grapevine for Ankle

Sit in a chair with the centre of a resistance band looped under the forefoot, and the ends of the band in each hand.  Point your toes downward and turn the ankle inward, slowly return to neutral with control.  Hold and repeat as advised by a Physical Therapist at Grapevine Physical Therapy & Sports Medicine.