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seated downward motion pull

Physical Therapy in Grapevine for Ankle

Sit in a chair with the middle of a resistance band looped under your forefoot.  Place the ends of the band in each hand.  Bend your ankle downward (point the toes) against resistance.  Slowly return to neutral or a toes pointed up position.  Hold and repeat as advised by a Physical Therapist at Grapevine Physical Therapy & Sports Medicine.